Resources

Videos

Books

• Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease  by Robert H. Lustig, M.D.

• Good Calories, Bad Calories & Why We Get Fat  by Gary Taubes

• Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killer  by David Perlmutter, M.D.

• Salt, Sugar, Fat: How the Food Giants Hooked Us   by Michael Moss

• In Defense of Food: An Eater’s Manifesto & The Omnivore’s Dilemma: A Natural History of Four Meals  by Michael Pollan

• Wheat Belly  by William Davis, M.D.

• Pandora’s Lunchbox: How Processed Food Took Over the American Meal  by Melanie Warner

• Fast Food Nation  by Eric Schlosser

• Primal Blueprint  by Mark Sisson

• Food Politics  by Marion Nestle

Healthy Recipes

• The Gain Plan by Mitchell Zvagelskiy